Okay, so we've chatted about reasons to switch to a gluten free diet and I've told you about how to make this switch the wrong way.
1) Eat a rainbow of fruits and vegetables at every day.
2) Concentrate on eating minimally processed foods. You know, the ones where you can read every ingredient and you can count them on your hands--preferably one hand!
3) Eat gluten-free whole grains. Examples of these include quinoa and wild rice.
A bonus tip: If it's in the produce section and is a whole food, you can rest knowing it's gluten free!
Now it's time to do it right!!
1) Eat a rainbow of fruits and vegetables at every day.
2) Concentrate on eating minimally processed foods. You know, the ones where you can read every ingredient and you can count them on your hands--preferably one hand!
3) Eat gluten-free whole grains. Examples of these include quinoa and wild rice.
A bonus tip: If it's in the produce section and is a whole food, you can rest knowing it's gluten free!
