...On what really causes heart disease.
Very simply put, "the injury and inflammation in our blood vessels (which creates heart disease) is caused by the low fat diet recommended for years by mainstream medicine." Dr. Dwight Lundell, Chief of Staff and Chief of Surgery at Banner Heart Hospital.
The mainstream recommended diet for years has been low fat, highly processed carbohydrates and polyunsaturated fats. These are the exact foods that cause large amounts of inflammation in our bodies, and injury to our blood vessels. Highly processed carbohydrates such as sugar and flour and excess consumption of omega-6 vegetable oils such as corn and sunflower are the leading causes of chronic inflammation. We are slowly <but surely> poisoning ourselves.
What is the solution you say?
It is exactly what I say all along. Stick with foods that are as close to their whole state as possible. I mean, you can slice 'em and dice 'em, but keep 90% of your foods in a recognizable state.
If this article isn't proof enough...
xoxo,
your healthy heart lover
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